Time to Sport the Double C's

Christmas time is coming soon and now is the perfect time to get your friends and family some Crossfit gear. We have a ton of new fun stuff in at the Central location off Burnet. Sizes will go quick, so get your X-Fit gear soon. We also have Dynamax Med Balls and Trigger Points kits for sell, which make great gifts for those family members who workout!

Holiday Throwdown

Now that everyone is stuffed and over the Thanksgiving food fest, the Challenge begins. This is for any and all of the ladies in my indoor Crossfit classes. Today we will begin our 15 day Holiday Challenge which includes daily food log with checks, strict Paleo eating, benchmark workouts, and good old fashion fun! Setting goals and having people around you to hold you accountable is the best way to see results. I will not allow the acceptance for laziness and overeating to creep up on me during the holidays, I will take control over my choices and my decisions.

Bye Bye Belly, Hello Six Pack

If you were wondering if this is the same person, the answer is YES. This is a before and after pic of one of my indoor clients after following 1.5 month strict Paleo. I am not allowed to disclose any personal info about her other than the fact that she is amazing and seen a huge transformation. If you don't beleive that following Zone/Paleo works, challenge yourself to a 30 day trial and see what happens. If you have any questions about it please don't hestate to contact myself or any of the other Crossfit Central coach, we are here to help!

What can you accomplish in a month and a half?

Called Out

As we all know, the Holidays are coming whether you like it or not. This is the perfect time to get in the gym, set some goals, and get as lean as you can before Thanksgiving is here. If you would like to go into Turkey season and Christmas time focused and fit, give me a shout. I will be offering Holiday training specials for private sessions of one to two people. During the next two months we will get super focused on your nutrition and goals, and of course get to experience many gruelling workouts. Also, if you are already involved in an indoor class or bootcamp, but feel like you need extra accountability or nutritional advice, hit me up. I am here to help. Don't let the Holidays be another nasty excuse for lazziness and weight gain.

FREE Bootcamp Workout

FREE workout on Wednesday at 9:30AM @ Town Lake
Under the Bridge on the Hike & Bike Trail
Be there and Bring as many friends as you can.
This is a great opportunity to get friends to a free crossfit workout
that is not on a Saturday morning (I know some people are
incappable of waking up early on Saturday!)

So I will see you guys tomorrow morning at Town Lake!

Free PT Sessions!!!!!!!!!!!!

If you are a current client of mine, either in Bootcamps, Indoor Programs, or a Personal training client, I will be giving out free sessions for the month of November. If you get a friend to sign up for a program in the month of November and December, I will give you two comped personal training sessions.We can spend this time working on strengths, weaknesses, nutrition, or anything else you need to focus on. The holidays are here and now is the time to dial in and get focused on diet and workouts.

Seeing Double!!

Brandi and Tiffany are hitting the gym hard this month making sure they stay fit and lean through the holidays. They are two of my very special PT clients that make it to the gym two to three times a week to Crossfit. Here they are doing a Kettelbell swing/ ab mat situp circuit which not only focuses on tightening up the core but also gets your heart rate going.